In our country, the second week of April has been accepted as the Heart Health Week every year, and events are held during the week of April 11-17 in order to increase social awareness for the prevention of heart diseases.
To protect your heart:
Avoid tobacco, tobacco products and alcohol,
· Eat a healthy and balanced diet,
Limit salt consumption,
Take a walk regularly
Have blood pressure (blood pressure), cholesterol, sugar (diabetes) checks done,
Use the medicines given by the doctor regularly,
· Avoid stress